Gentle Yoga 101
Litchfield Pilates & Integrative Health
About This Class
This class may be for you if: -- You've heard yoga can help with longevity but you don't know where to start. -- You've tried yoga and you and don't think you're flexible enough. -- You just want to focus on basics, working gently through poses. -- You are one of many lifelong athlete who finds themselves stiff in their hamstrings, hips and shoulders. -- You know you need yoga but you're just "not a yoga person." This is an intentionally small and gentle class that focuses on basics and helps you find all the benefits of yoga, whether you can touch your toes or not. NOTE: Mats and all props provided.
Upcoming Sessions
Cancellation Policy
In order for class to begin promptly and for everyone to benefit optimally, please arrive early enough before the scheduled start time so that you can enter quietly and settle onto your mat. Cancellations: To retain a class credit, please send an email to me within 24 hours of missing class.
Contact Details
info@puthenpurayilyoga.com